Swapping out cuts of meat that are higher in fat for fish

Swapping out cuts of meat that are higher in fat for fish can lighten your saturated fat load and do wonders for your heart. The American Heart Association recommends eating at least two 3.5 ounce servings of fish per week for improved cardiovascular health. Fatty fish, such as mackerel, salmon and lake trout, provide omega 3 fatty acids essential fats that guard against heart disease.

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